I didn't even attempt. I obviously need to get back on this. This week--I'm doing it.
On day. Blah.
Eat bread with more fiber than sugar. That's not as easy as you might think. Take a look at Skip's posts on the topic. And, we don't have the all same brands in the East that he talks about. But, I did okay because I didn't eat bread-- I used Lavash Bread this week. It did reinforce to me that I need to get back to baking my own bread. I haven't done it for a while, but I like being able to control what goes into it.
I haven't been motivated the last few weeks. I'm too easily swayed by challenges-- "Oh, it's our third snow day in a row? I guess I won't exercise again." Bah! I can do better than that.
Weight change from last week: +.2 lbs
Total Weight loss: 8.2 lbs
Neck measurement: no change
Waist measurement: no change
Hip measurement: no change