Nutritionally, it was not a good week. I only tracked my food half the days last week. I still tried to be aware of what I was eating, but I know there were days I went over on my caloric intake. I'm back on track today.
Again, only three days of exercise....I've got to hit that 4th day. Every member of my family has been battling this awful cough/congestion thing for three weeks. The burning lungs, and along with Craig being in NYC for a business trip didn't bode well for my motivation. Today I'm feeling a little better and Craig is home, so I'm going to get back on it.
When I read Healthy Change #2 I thought it wouldn't be a problem. I rarely eat deep fat fried foods. In fact, it mostly happens at the same time I drink soda (see Healthy Change #1), or about once a month. But, the change does say NEVER buy them. Saturday night we suffering through the disaster that was the BYU football game and decided to order dinner. It was until we were eating that I realized I was eating chicken tenders and onion rings (a guilty pleasure--I love good onion rings). It'll be the last time I have those in a long while.
I am encouraged by all the support I'm receiving on my fitness plan. From PTA moms to ladies at church to my husband's aunt and uncle, everyone has been so positive and encouraging. Like I wrote in my initial plan, I'm putting myself out there a bit, which makes me nervous, but so far you all have been great. Last week wasn't stellar, but I'm ready to buckle down and work hard this week.
Weight change from last week: +0.2 lbs
Total Weight loss: 2.4 lbs
Neck measurement: no change
Waist measurement: no change
Hip measurement: no change