I tracked my food and drink each day this week. I had two days where I went just a little over my target caloric intake, a couple where I was a little under. So, overall I came in right on target. I only had one big surprise: I had no idea how many calories were in pasta! Wow. That was unexpected.
I only worked out three times this week. Each time was 30-45 minutes. I've had a horrible cough, so I've been going a little easy because I can't breathe otherwise. Lew hasn't started preschool yet, so I've also needed to exercise at home. I've been doing Just Dance 2 on the Wii.
This week I tackled Healthy Change #1. I was relieved when I read that this week's challenge was to drink only 12 oz. of soda (or other sugary drinks) each week. This was an easy one for me to start off with. I rarely drink soda. In fact, the only time I do is when we're on the run and grab fast food to eat. This only happens about once a month. From now on I'll be more aware of the drink size and probably even opt for water instead.
Weight change from last week: -2.6 lbs
Total Weight loss: 2.6 lbs
Neck measurement: no change
Waist measurement: no change
Hip measurement: no change